Dog Exercise

The best exercise for your dog depends on its age, breed, and overall health. For most dogs, daily walks combined with playtime, like fetch or tug-of-war, strike the right balance. Swimming is especially good for older dogs, as it builds muscle without stressing the joints. In Senior dog care, low-impact activities like gentle walks, puzzle toys, or supervised swimming can keep your dog active without risking injury. Always watch for signs of fatigue or discomfort, especially in older pets.

Most healthy dogs need at least 30 minutes to 2 hours of physical activity per day. That includes walks, play sessions, and even mental challenges like puzzle games. However, in Senior dog care, the amount of exercise should be tailored to your dog’s physical condition. Older dogs may not handle long walks or vigorous play, but they still need regular movement to maintain muscle tone and prevent stiffness. The key is consistency; gentle, frequent exercise goes a long way in keeping senior dogs healthy.

The 7-7-7 rule is a socialization guideline for puppies, encouraging exposure to a variety of experiences early in life. It suggests a puppy should: eat from 7 different containers, be petted by 7 different people, take 7 one-mile car rides, be crated 7 times, play with 7 kinds of toys, and walk on 7 types of surfaces. While it’s primarily aimed at young dogs, the principle still matters in Senior dog care; continued variety and gentle exposure help older dogs stay mentally sharp and emotionally balanced.

The bird dog exercise is a core-strengthening workout often used in physical therapy and dog training. The name comes from hunting dogs that point or stretch out to indicate birds, similar to the posture this exercise requires. While it’s a human exercise, some modified balance and coordination games inspired by this idea can benefit dogs too. In Senior dog care, controlled balance exercises (like encouraging your dog to shift weight or step over objects) help with joint stability and prevent falls.

Yes, just like humans, dogs benefit from rest days. Constant high-energy activity can lead to soreness or even injury, especially in older dogs. Scheduled days of lighter activity, like a short walk instead of a long hike, allow your dog to recover. In Senior dog care, rest days are essential. Older dogs may need more time to bounce back from activity, and rest gives their joints and muscles time to recover. Pay attention to their energy levels and let them take it easy when needed.